All these files are available individually for $5 each, or even better get them all for $10. The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max).
#BEEP TEST RESULTS CHART OFFLINE#
The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Fitness tests which are modified beep tests.
#BEEP TEST RESULTS CHART SOFTWARE#
The solution to calculating beep test averages of a group.You can also use the Excel Spreadsheet which automatically calculates the VO 2max and fitness rating for any beep test score.Reference: A D Flouris, G S Metsios, Y Koutedakis, (2005) Enhancing the efficacy of the 20 m multistage shuttle run test. (2005) where vel equals the maximal attained speed. The prediction equation from Flouris et al.Reference: St Clair Gibson A, Broomhead S, Lambert MI and Hawley JA (1998) Prediction of maximal oxygen uptake from a 20 m shuttle run as measured directly in runners and squash players. (1998), where vel equals the maximum speed achieved. There is another published calculation to determine VO 2max from the beep test, using the following equation by St Clair Gibson et al.International Journal of Sports Medicine 13(3):243-248. Reference: Ahmaidi S, Collomp K, Caillauce C, Prefaut C (1992) Maximal and functional aerobic capacity as assessed by two graduated field methods in comparison to laboratory exercise testing in moderately trained subjects. (1992), where velocity is determined using the distance covered in 30 seconds during the last stage of the test. There is another calculation to determine VO 2max using the following equation by Ahmaidi et al.The calculator appears to be accurate to within 0.1 ml/kg/min Run test to estimate maximal oxygen uptake." British Journal The above calculator was developed by Topend Sports from the published.
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